21 Days Core Strengthening Challenge
Learn with Bodhi School of Yoga
22 modules
Lifetime access
Build a strong and stable core in just 21 days
Overview
This 21 Days Core Strengthening Challenge is designed to help you build a strong and stable core through a series of targeted exercises. By committing to daily workouts for 21 days, you will strengthen your core muscles, improve your posture, and enhance your overall body stability. Each day, you will follow a comprehensive workout routine that includes exercises like planks, crunches, leg raises, and more. Get ready to transform your core strength and achieve a healthier and fitter body!
Key Highlights
Transform your core strength in just 21 days
Targeted exercises for building a strong and stable core
Improve posture and enhance body stability
What you will learn
Increased Core Strength
Master powerful exercises to strengthen your core muscles and enhance overall strength and stability.
Improved Posture
Develop better posture and alignment through core-focused exercises, reducing the risk of back pain and injuries.
Enhanced Body Stability
Strengthening your core leads to improved balance and stability, making everyday activities easier and more enjoyable.
Modules
Intro
Day 1 | Core Strengthening Challenge
Day 2 | Core Strengthening Challenge
Day 3 | Core Strengthening Challenge
Day 4 | Core Strengthening Challenge
Day 5 | Core Strengthening Challenge
Day 6 | Core Strengthening Challenge
Day 7 | Core Strengthening Challenge
Day 8 | Core Strengthening Challenge
Day 9 | Core Strengthening Challenge
Day 10 | Core Strengthening Challenge
Day 11 | Core Strengthening Challenge
Day 12 | Core Strengthening Challenge
Day 13 | Core Strengthening Challenge
Day 14 | Core Strengthening Challenge
Day 15 | Core Strengthening Challenge
Day 16 | Core Strengthening Challenge
Day 17 | Core Strengthening Challenge
Day 18 | Core Strengthening Challenge
Day 19 | Core Strengthening Challenge
Day 20 | Core Strengthening Challenge
Day 21 | Core Strengthening Challenge
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Bodhi School of Yoga
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₹ 3999.00
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