21 Days Hip Opening Challenge
Learn with Bodhi School of Yoga
22 modules
Lifetime access
Unlock tight hips and improve mobility in just 21 days!
Overview
This 21 Days Hip Opening Challenge is designed to help you improve flexibility and mobility in your hip joints through a series of targeted exercises and stretches. Whether you're a beginner or have some experience with yoga or fitness, this challenge will provide you with a step-by-step progression to unlock tight hips and increase your range of motion. Join us on this journey to discover the benefits of hip opening exercises and develop a regular practice that will benefit your overall well-being.
Key Highlights
Improve flexibility and mobility in your hip joints
Step-by-step progression suitable for all levels
Unlock tight hips and increase range of motion
What you will learn
Learning Outcome 1
Understand the importance of hip opening exercises for overall well-being
Learning Outcome 2
Learn a variety of hip opening poses and stretches
Learning Outcome 3
Develop a regular practice routine to maintain hip flexibility
Modules
Intro For 21 Days Hip Opening Challenge
Day - 1 | Hip Opening Challenge
Day - 2 | Hip Opening Challenge
Day - 3 | Hip Opening Challenge
Day - 4 | Hip Opening Challenge
Day - 5 | Hip Opening Challenge
Day - 6 | Hip Opening Challenge
Day - 7 | Hip Opening Challenge
Day - 8 | Hip Opening Challenge
Day - 9 | Hip Opening Challenge
Day - 10 | Hip Opening Challenge
Day - 11 | Hip Opening Challenge
Day - 12 | Hip Opening Challenge
Day - 13 | Hip Opening Challenge
Day - 14 | Hip Opening Challenge
Day - 15 | Hip Opening Challenge
Day - 16 | Hip Opening Challenge
Day - 17 | Hip Opening Challenge
Day - 18 | Hip Opening Challenge
Day - 19 | Hip Opening Challenge
Day - 20 | Hip Opening Challenge
Day - 21 | Hip Opening Challenge
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Bodhi School of Yoga
Rate this Course
₹ 3999.00
Order ID:
This course is in your library
What are you waiting for? It’s time to start learning!
Wait up!
We see you’re already enrolled in this course till Lifetime. Do you still wish to enroll again?
